You should follow this phase for one to 10 days depending on how much weight you have to lose.
Fat-containing dairy products such as cheeseĭuring this phase, you can eat as much as you want in any combination and at any time of day. Dukan Attack Phase – Off limitsĭuring the attack phase, everything else is off limits, including other sources of higher-fat protein. You must also have at least 1.5 litres of water every day – you can use this to make tea, herbal tea or coffee. Plus, you should also have 11/2tbsp oat bran a day to help fill you up (Dr Dukan recommends using it to make a ‘galette’ where you mix it with fat-free fromage frais or quark, egg and artificial sweetener and then cook it like a pancake). In addition, you can use spices, lemon zest, soy sauce, herbs, garlic, vinegar, onions, shallots, gherkins and mustard to add flavour. There’s a list of 72 foods to choose from.ĭuring the Dukan Attack Phase foods should be cooked without any added fat so grilling or roasting is best. Fat-free natural and flavoured yogurt (but not fruit yoghurt as these contain fruit or fruit puree). All fish (you can still include oil-rich fish as these contain heart-healthy omega-3 fats). Metro coverageĭuring the ‘Attack Phase’ of the Dukan diet you eat predominantly protein-rich foods that are also reasonably low in fat.
0 kommentar(er)
